Thursday, 5. November 2009
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle (Paperback)
Ultimate Low Carb Diet
Tasty Alternatives for Every Low-Carb Dieter
Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you’d never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?
Inside The Ultimate low-Carb Diet Cookbook you’ll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you’ll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:
·Creamy Herb Dip
·Spicy Roasted Red Pepper Soup
·Savory Spinach Salad with Steak and Blue Cheese
·Swordfish with Olive and Red Pepper Relish
·Broccoli with Garlic and Cheese
·Banana, Chocolate Chip, and Walnut Muffins
·And many more creative and tasty meal, snack, and treat ideas!
No matter which low-carb diet you’re on, you can continue to experience meal after meal of healthful dieting and great taste.
Posted in Diet, Low Carb by admin -
Thursday, 5. November 2009
Low-Carb Dieting For Dummies (Paperback)
Low Carb Dieting for Dummies
The eating habits in America have changed. Americans eat out more frequently, consume larger portions, and eat more foods that bear little resemblance to their natural form. As a result, more Americans than ever are overweight and struggling to find a weight-loss plan that helps them lose those extra pounds.
Low-Carb Dieting For Dummies can help you get your weight under control. By improving the quality of the carbohydrates you eat and by controlling your daily intake of starchy carbs (like breads, pasta, and starchy vegetables), you’ll lose weight and experience many other healthy benefits, including increased energy, improved mood, and better sleeping. The following are all good reasons to follow this book’s low-carb plan:
If your personal health history includes the precursors to diabetes, high blood pressure, or heart disease
If you’re concerned about stabilizing your blood sugar levels
If you’re tired of the way convenience foods and prepackaged, sugar-laden foods make you feel
If your Body Mass Index (BMI) is 30 or aboveThis is not an “eat-all-the-fat-and-protein-you-can-possibly-consume” diet. Instead, it focuses on enjoying whole or unprocessed foods. For example, a sirloin steak is a whole food; a breaded veal cutlet is not. A baked potato is a whole food; potato chips are not. Don’t worry – with help from Low-Carb Dieting For Dummies, low-carb dieting will become second nature to you quickly. Here’s a look at some of the topics in this easy-to-read guide:
- Understanding the carbohydrate-sugar connection
- Examining your current diet and lifestyle
- Knowing which foods you can eat without thinking twice (apples, grapes, carrots, and more!)
- Trading off your carb choices for an occasional treat
- Fueling up with fats: Good fats, bad fats
- Navigating the supermarket and restaurants
- Taking supplements when food may not be enough
- Setting yourself up to succeed
Posted in Diet, Dummies, Low Carb by admin -
Thursday, 5. November 2009
The 30-Day Low-Carb Diet Solution (Paperback)
Low-carb 101– all it takes is 30 days!
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you.
The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:
- Identify the foods you should eat–and avoid the ones you shouldn’t
- Create a customized plan based on your current weight, health status, and goals
- Determine how much protein to eat for optimal health
- Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals
Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find
The 30-Day Low-Carb Diet Solution?
30-Day Low-Carb Diet Solution
Posted in 30 Day, Diet, Low Carb, Weightloss by admin -
Saturday, 5. September 2009
The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians (Paperback)
Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There’s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ‘yes’. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.
Vegetarian Low-Carb
Posted in Diet, Low Carb, No Hunger, Vegetarian, Weightloss by admin -