Thursday, 5. November 2009
The Low-Carb Baking and Dessert Cookbook (Paperback)
Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating
“Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they’re delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life.”
–From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying Power
Do you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating.
From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil’s Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living–including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes–and you’ll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.
Low Carb Baking and Desserts
Posted in Baking, Cookbook, Desserts, Low Carb by admin -
Thursday, 5. November 2009
The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. (Paperback)
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!
Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.
The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.
Each entree in The High-Protein Cookbook
* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids “artificial” products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits
With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
High-Protein Cookbook
Posted in 30 Minute, Cookbook, High Protein, Low Carb by admin -
Thursday, 5. November 2009
The Low-Carb Comfort Food Cookbook (Hardcover)
Comfort Food Cookbook
The revolutionary cookbook that satisfies all your comfort food cravings–from the New York Times bestselling authors of Protein Power
When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo–foods you thought you could never have on a low-carb diet?
If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy–and feel great!
Southern fried chicken with pan gravy • Elegant biscuits Melt-in-your-mouth pancakes • Deluxe low-carb macaroni and cheese • Beef and mushroom crepes • Spicy corn chips Soft crust pizza • Low-carb beef stroganoff • Raisin rolls Breaded sole • Fettucine alfredo • Low-carb lasagna • Super banana bread • Low-carb tacos • Bean and cheese burritos • Best garlic bread • Eggplant parmigiana • Rich low-carb pound cake • Scrumptious low-carb cheesecake • Apple brown betty • Cheddar cheese waffles • Chocolate ice cream • Key lime pie • Sublime truffles
Posted in Comfort Food, Cookbook, Low Carb by admin -
Thursday, 5. November 2009
Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes (Everything: Cooking) (Paperback)
Good fats, bad fats, trans fats . . . eating right may sound complicated but it doesn’t have to be. You can eat well and keep your cholesterol levels in check. In The Everything Low-Cholesterol Cookbook you’ll find 300 mouth-watering recipes that are low fat and low sodium including:
- Chocolate Pancakes
- Cinnamon Hazelnut Scones
- Stuffed Jalapeño Peppers
- Creamy Grilled Cheese Sandwiches
- Chunky Irish Potato Leek Soup
- Texas BBQ Chicken Thighs
- Corned Beef Hash
- Mango Walnut Upside-Down Cake
- Lite Creamy Cheesecake
If you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love! Good fats, bad fats, trans fats . . . eating right may sound complicated but it doesn’t have to be. You can eat well and keep your cholesterol levels in check. In The Everything Low-Cholesterol Cookbook you’ll find 300 mouth-watering recipes that are low fat and low sodium including:
- Chocolate Pancakes
- Cinnamon Hazelnut Scones
- Stuffed Jalapeño Peppers
- Creamy Grilled Cheese Sandwiches
- Chunky Irish Potato Leek Soup
- Texas BBQ Chicken Thighs
- Corned Beef Hash
- Mango Walnut Upside-Down Cake
- Lite Creamy Cheesecake
If you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love!
Low-Cholesterol Cookbook
Posted in Cookbook, Low Carb, Low Fat, Low-Cholesterol by admin -